My yoga approach is gentle, focusing on breathing, alignment, and flowing with your breath. You will enjoy my class whether you are new to yoga or have been practicing for years. Don’t see a class that works for your schedule?? No worries, I am available for private and semi-private sessions in the privacy of your own home.
Too tired to drive to a class after work?? I am available for Corporate Yoga. My Corporate Yoga classes focus on the areas that suffer the most while working in an office environment, neck, shoulders, hips, low back and tight hamstrings. Did I mention the breathing and meditation, guaranteed to let go of the tension from the day. Have your Human Resource Manager contact me today!
WEEKLY GROUP CLASSES
Bayshore Athletic Club and Fitness Centers, Braintree MA – Hatha Yoga 5 -6 pm
The Kingsbury Club, Kingston, MA – Gentle Yoga 9:30 – 10:30 am
Baystate Athletic Club, Scituate, MA – Iron Yoga – In this class we will use light weights 1 -5 lbs 6 – 7 pm
Baystate Athletic Club, Scituate, MA – Gentle Yoga 7 – 8 pm
Baystate Athletic Club, Scituate, MA – Yoga Flow 9:30 – 10:30 am
Marilexei Body Studio, Scituate, Ma – Rise and Shine Flow 8 – 9:15 am