For those of you who could not commit to 10 days, I’m introducing the 5 Day Detox! I get it, we all have extremely busy lives and sometimes 10 days of detoxing is just too long. We are moving into spring and this is an excellent time of year to detox! We naturally crave more fat and sugar in the winter to keep us warm and give us something sweet to look forward to on those dark dreary days. It is natural to gain a couple of pounds in the winter, but now is the time to cleanse the liver of all of that excess fat and sugar. If you are feeling sluggish, low energy, or have gained those few pounds this winter, this is a safe and great way to jump-start your weight loss. Live your best life ever by detoxing your body, mind and soul and start a new journey with new tools to help you reach your goals.
As I’ve told you before our bodies are remarkable machines and it usually does an amazing job removing toxins. We are exposed to hundreds of toxins in any given day from the food that we eat, the air that we breathe, the water we drink, our electronic devices and our emotions. With this said we all need a little extra support now and then.
This detox is easy to follow. We are simply going to eliminate a few foods from our diet for 5 days and replace them with whole foods. Since you are only detoxing for 5 days, I have changed the program up a bit, including a smoothie only kick-start day and raw food day. You will have plenty to eat and I promise you will not go hungry. This program will help you reduce your cravings for sugar, carbs and junk food!!
You will receive daily email support from me, recipes, exercise tips and emotional support. I will be available via email to answer any questions or concerns that come up during the 5 day period. There will also be support through social media to help you connect with others through Facebook to share progress, struggles, questions and gain extra support from the group. I promise that if you follow my program you will feel better physically, mentally and emotionally. This is a holistic approach, stop the crazy diets or searching for the “magic” bullet. Keep an open mind and let the cleanse reveal the very best YOU!
Only 5 days! You’ve got this! Must sign up by 3/18/16
Send check to: Linda Storm, 103A Mann Hill Road; Scituate, MA 02066